Eteriska Oljor & Annat

Oljor & kosttillskott

• ”InTune is a proprietary blend of essential oils carefully selected for their ability to enhance focus and support healthy thought processes. This blend helps those who have difficulty paying attention stay on task and sustain focus. No matter your age, staying focused on the task at hand is sometimes difficult. This is especially critical during the formative years when learning and growing create habits and a foundation for life. The carefully selected essential oils in dōTERRA InTune Focus Blend work together, supporting your efforts to remain calm and focused on a desired task. Sandalwood, Frankincense, and Lime contribute to clarity and focus, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing.”  http://www.doterratools.com/documents/InTune_Product_Information_Page.pdf

 

• ”Serenity essential oil blend calms the mind, relaxes the body, and soothes the soul, providing a safe haven from life’s daily stressors. The essential oils in this must-have blend were meticulously chosen to lessen tension, calm emotions, and leave a peaceful feeling. Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the anxiety and stress so many of us feel. Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean to create a prized essential oil blend that every home, family, and individual needs.” http://www.doterratools.com/documents/Serenity_Calming_Blend_Product_Information_Page.pdf

 

• ”Balance: The warm, woody aroma of Balance, dōTERRA®’s grounding blend, creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and a sense of balance. Spruce, one of the oils in Balance, was used by Native Americans for medicinal and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can soothe sore muscles and joints, promote circulation, and relax the body, while Frankincense supports cellular health and overall well-being.“ http://www.doterratools.com/documents/Balance_Grounding_Blend_Product_Information_Page.pdf

 

• ”Vetiver:  Due to Vetiver’s calming, grounding effect on the emotions, and its ability to promote circulation,  Vetiver is an ideal oil to use in massage therapy. Vetiver helps promote focus and mental clarity. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver acts as an overall tonic to the body’s systems while promoting immunity and overall health. “ http://www.doterratools.com/documents/Vetiver_Essential_Oil_Product_Information_Page.pdf

 

• ”Frankincense:  As the king of oils, Frankincense is known to promote cellular health and immunity and can be consumed daily for these internal benefits. It also promotes a healthy inflammatory response and acts as an overall tonic to the body’s systems, helping them function optimally. When inhaled or diffused, Frankincense induces feelings of peace, relaxation, satisfaction, and overall wellness“ http://www.doterratools.com/documents/Frankincense_Essential_Oil_Product_Information_Page.pdf (Frankincense verkar helade, förstärker effekten av andra oljor, påverkar humöret, verkar som ”anti-rynk” på huden, går igenom blod hjärn barriären i hjärnan, hjälper hjärnan och ingår i forskningsstudier om cancer.)

 

• ”Ylang Ylang: In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Helps balance hormones. Lifts mood while having a calming effect.” http://www.doterratools.com/documents/Ylang_Ylang_Essential_Oil_Product_Information_Page.pdf

 

• ”Pepparmint” och/eller ”Elevation” kan verka energigivande. ”Elevation is the perfect blend for those moments when you need to be revitalized. This exciting blend provides an invigorating combination of essential oils that can elevate your mood and increase your energy. Elevation combines the uplifting and euphoric floral scents of Lavandin, Lavender, Melissa, Ylang Ylang, and Osmanthus with Tangerine, Elemi, and Lemon Myrtle to create a unique blend that promotes a positive mood and energized mind and body.” http://www.doterratools.com/documents/Elevation_Joyful_Blend_Product_Information_Page.pdf , (Elevation fungerar anti-depressivt)

 

 

 

 

 

 

 

 

 

 

 

http://www.doterratools.com/documents/Serenity_Calming_Blend_Product_Information_Page.pdf

“Rather than grabbing an unhealthy snack mid-afternoon, re-energize by applying Peppermint to the palms of hands and deeply inhaling.”  http://www.doterratools.com/documents/Peppermint_Essential_Oil_Product_Information_Page.pdf (Pepparmint är bra för mycket; ger energi, mot huvudvärk, feber, ont i magen...)

 

Vissa gör en egen blandning som kallas ”The Child’s Blend” eller ”Peaceful Child” (man kan naturligtvis dela detta recept  och göra mindre satser som man häller i en tom flaska):

 

Peaceful Child blend

•  85 drops Vetiver

•  30 drops Ylang Ylang

•  20 drops Frankincense

•  15 drops Clary Sage

•  10 drops Marjoram

•  35 drops Fractionated coconut oil

 

 

Så här beskrev en doTerra IPC oljorna som är lämpliga för människor med ADHD :

“Frankincense - Stimulates limbic system of the brain.

Lavender - Calming and relaxing to nervous system.

Balance - Detoxifying, promotes courage and self-esteem

Vetiver - Calming and Relaxing

Clary Sage - Uplifting, may help with depression.

Blend Frankincense and Vetiver - Some have success with this simple blend.

Life Long Vitality supplements– Give the body needed nutritional balance.  Necessary for proper brain function.”

 

Några ord om kosttillskott. Det är mycket viktigt för att få en förbättrad hjärnfunktion att ge barnet/ungdomen goda kosttilsskott, både i form av en multivitamin (vitaminer och mineraler, helst organisk (inte syntetiskt/kemiskt framställt; kroppen tar inte upp så mycket av dessa)) och Omega 3 fettsyror. doTerra har både en multivitamin för barn som heter  A2Z (tuggtablett med jordgubbssmak) och en fiskolja som heter IQ Mega (för att ge barnen/ungdomarna Omega 3 mfl) med apelsinsmak. Jag använder själv Chia frön till mig och mina barn några gånger per vecka för att ge oss Omega 3 fettsyror.

 

Det finns en del information relaterat till ADD/ADHD under nästa flik, om mående. Läs gärna där också.